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2026-05-14
The Plate-to-Path Framework: Micro-Movement Cues for Meal Boundaries
This page examines how to use meal transitions as repeatable triggers for short bouts of movement, showing why linking activity to existing routines can make consistency easier to sustain.
Informational content.
2026-05-05
Plus-Mode Weekends: Designing Low-Pressure Activity Windows Around Errands, Visits, and Recovery
This page explores a weekend-specific method for layering light activity into errands, social plans, and downtime so movement feels integrated rather than scheduled as a separate project.
Informational content.